Specialist Areas

 As a BACR Phase IV Instructor, I manage classes throughout the week, and will support you on your road to recovery for Coronary Heart disease, Chronic Pulmonary disease, strokes, Diabetes, Bariatric, Hypertension, Rheumatism, Intermittent Cladication (Peripheral Vascular disease) and Weight Management.  Consultation is FREE!

*Exercise Nutrition & Weight Management Advanced Gym *

*Advanced CV * Fitness Knowledge * Sports Conditioning *

* Client Appraisal * Stress Management Special Population *

*(AED) Defibrillator * First Aid At Work*

 Fitness Instructor * YMCA Level 2 (CVQ) gym instructor *

*Fitness Knowledge theory Power Walking *

*Circuits * Pump FX * Spinning*

To attend the programme you will require a formal referral form from your hospital or via your GP.